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the workbook

“The I don't have much time and I'm on the go but I wanna feel better Journal” is a one month guide to cultivate feeling better with an attitude of gratitude. The smaller size means you can take this on the go with you! Collect all 12 editions to journal the year.

Each designed daily spread contains space to write 3 things you are thankful for in the morning and evening. The prompts make this easy, so that you only have to spend a few minutes a day on it. But you'll be amazed by the results. There are weekly check-ins and art & play activity prompts, as well as a wellbeing check-in at the beginning and at the end of the journal for you to track your progress.

Written by Beatrix Ong MBE designer, author and children's and adult mental health practitioner, this journal reflects some of the practices used in her workshops around play.

Whether you have one journal or the whole set - start your journey to feeling better now!

All 12 editions are available worldwide at Amazon.com